Josh Williamson Performance Nutritionist

Cardio

YEAH, NO, DON’T PUT ME DOWN FOR CARDIO... •••Cardio training get absolutely slated in the weight...

TOO MUCH OF A GOOD THING? •••FODMAP has been a bit of a buzzword recently in the health and...

GOT MILK? •••Recovery is essential to any athlete who is focused on performance. Without...

IS TOM RUINING YOUR PERFORMANCE? •••Generally the first 14 days of your cycle, estrogen and...

PUTTING A PLASTER ON A BULLET WOUND? •••It seems that almost ever girl is focused on training...

EATING FOR PERFORMANCE •••Over the last number of months I’ve had the pleasure of educating a...

Performance Nutrition The first workshop of the season kicked off with the fantastic ladies at...

Routine Is King •••No doubt as the new year approaches many of you will be anxious about how much...

Performance Nutrition •••Over the last number of years, I have helped countless individuals...