Performance Nutrition

The first workshop of the season kicked off with the fantastic ladies at @armaghharpsgac •••
I discussed all things nutrition from symptoms of poor nutrition, challenges associated with fuelling for performance, nutritional strategies for training and match days, and hydration strategies.
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This was followed by a discussion period which the girls were very engaged and eager to learn.
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Brilliant start to the 2019 calendar! I look forward to helping more athletes with their performance goals this year!
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#nutrition #foodporn #foodie #diet#coach #weightloss#bodytransformation #sixpack#functionalfood #nutritionist#performance #sportscience#olympiclifting #coach #crossfit#success #gaelic #gaa #education