by Josh Williamson Performance Nutrition | Jun 5, 2020 | Blog
YEAH, NO, DON’T PUT ME DOWN FOR CARDIO... •••Cardio training get absolutely slated in the weight training world. People lose their shit at the thought of cardio, as they think it’s going to make them lose their muscle mass.•••Here’s the thing; cardio stands for... 
by Josh Williamson Performance Nutrition | Jun 5, 2020 | Blog
TOO MUCH OF A GOOD THING? •••FODMAP has been a bit of a buzzword recently in the health and fitness industry; yet when questioned, many people don’t know what it is, and a common answer is gluten-free.•••FODMAPs are a collection of foods which include things such as... 
by Josh Williamson Performance Nutrition | Feb 24, 2019 | Blog
GOT MILK? •••Recovery is essential to any athlete who is focused on performance. Without replenishing carbohydrates, proteins, fluids and electrolytes, we aren’t optimising the adaptations needed for high performances.•••After intense training, not only do we need to... 
by Josh Williamson Performance Nutrition | Feb 21, 2019 | Uncategorized
IS TOM RUINING YOUR PERFORMANCE? •••Generally the first 14 days of your cycle, estrogen and progesterone will be high. During this time you may notice yourself crying at the new John Lewis advert, but within 10 minutes going mental at your partner for eating the last... 
by Josh Williamson Performance Nutrition | Feb 17, 2019 | Blog
PUTTING A PLASTER ON A BULLET WOUND? •••It seems that almost ever girl is focused on training glutes every time they come to the gym. Now this isn’t necessarily bad; after all, training a muscle 2-3 times per week has been shown to be better in comparison to once per...
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